Tachi waza:
KATATE DORI AI HANMI IKKYO (omote, ura)
KATATE DORI AI HANMI IRIMI NAGE (omote, ura)
KATATE DORI AI HANMI KOTE GAESHI
KATATE DORI AI HANMI SHIHO NAGE (omote, ura)
KATATE DORI UCHI KAITEN NAGE
SHOMEN UCHI IRIMI NAGE

Metoda ćwiczenia:
IPPAN GEIKO

Minimum 5 miesięcy od daty otrzymania 6 kyu

Tachi waza:
SHOMEN UCHI IKKYO (omote, ura)
SHOMEN UCHI NIKKYO (omote, ura)
SHOMEN UCHI KOTE GAESHI
CHUDAN TSUKI IRIMI NAGE (omote,ura)
CHUDAN TSUKI KOTE GAESHI (omote, ura)
KATATE DORI IKKYO (omote, ura)
KATATE DORI SHIHO NAGE (omote, ura)
KATATE DORI TENCHI NAGE
KATATE DORI UDE KIME NAGE
KATATE DORI KOKYU NAGE
KATA DORI IKKYO (omote, ura)

Suwari waza:
SHOMEN UCHI IKKYO (omote, ura)
KATA DORI IKKYO (omote, ura)

Metoda ćwiczenia:
IPPAN GEIKO
KAKARI GEIKO

Podstawowe Techniki Bokken

Minimum 6 miesięcy od daty otrzymania 5 kyu

Tachi waza:
SHOMEN UCHI SANKYO (omote, ura)
SHOMEN UCHI UCHI KAITEN SANKYO
YOKOMEN UCHI SHIHO NAGE (omote, ura)
YOKOMEN UCHI IRIMI NAGE (omote,ura)
YOKOMEN UCHI TENCHI NAGE
YOKOMEN UCHI KOTE GAESHI
YOKOMEN UCHI UDE KIME NAGE
CHUDAN TSUKI UDE KIME NAGE
CHUDAN TSUKI HIJIKIME OSAE
JODAN TSUKI IKKYO (omote, ura)
RYOTE DORI IKKYO (omote, ura)
RYOTE DORI SHIHO NAGE (omote, ura)
RYOTE DORI TENCHI NAGE
RYOTE DORI UDE KIME NAGE
KATATE DORI NIKKYO (omote, ura)
KATATE RYOTE DORI KOTE GAESHI

Suwari waza:
SHOMEN UCHI NIKKYO (omote, ura)
KATA DORI NIKKYO (omote, ura)
RYOTE DORI KOKYU HO

Metoda ćwiczenia:
IPPAN GEIKO
KAKARI GEIKO
TANINZU KAKARI GEIKO

Podstawowe Techniki Jo

Minimum 8 miesięcy od daty otrzymania 4 kyu

Tachi waza:
SHOMEN UCHI YONKYO (omote, ura)
SHOMEN UCHI GOKYO (omote, ura)
YOKOMEN UCHI IKKYO (omote,ura)
YOKOMEN UCHI UCHI KAITEN SANKYO
CHUDAN TSUKI SOTO KAITEN NAGE
CHUDAN TSUKI ICHI KAITEN SANKYO
JODAN TSUKI KOTE GAESHI
JODAN TSUKI SHIHONAGE (omote, ura)
KATATE DORI SANKYO (omote, ura)
KATATE DORI YONKYO (omote, ura)
KATATE RYOTE DORI IKKYO (omote, ura)
KATATE RYOTE DORI NIKKYO (omote, ura)
KATATE RYOTE DORI SHIHO NAGE (omote, ura)
RYOTE DORI IRIMI NAGE
RYOTE DORI KOTE GAESHI
RYOTE DORI KOKYU NAGE

Ushiro waza:
RYOTE DORI IKKYO (omote, ura)
RYOTE DORI NIKKYO (omote, ura)
RYOTE DORI SANKYO (omote, ura)
RYOTE DORI HIJIKIME OSAE
RYOTE DORI KOTE GAESHI (omote, ura)
RYOTE DORI IRIMI NAGE
RYOTE DORI JUJI GARAMI
RYOTE DORI SHIHO NAGE

Suwari waza:
SHOMEN UCHI IRIMI NAGE
SHOMEN UCHI KOTE GAESHI
SHOMEN UCHI SANKYO (omote, ura)
KATA DORI SANKYO (omote, ura)

Techniki Zaawansowane Bokken

Minimum 10 miesięcy od daty otrzymania 3 kyu

Tachi waza:
YOKOMEN UCHI NIKKYO (omote,ura)
YOKOMEN UCHI SANKYO (omote,ura)
YOKOMEN UCHI YONKYO (omote,ura)
YOKOMEN UCHI GOKYO (omote,ura)
YOKOMEN UCHI KOSHI NAGE
MUNE DORI IKKYO (omote,ura)
MUNE DORI SHIHO NAGE
MUNE DORI UCHI KAITEN SANKYO
KATA DORI MEN UCHI KOTE GAESHI
KATA DORI MEN UCHI SHIHO NAGE
KATA DORI MEN UCHI IRIMI NAGE
KATA DORI MEN UCHI KOSHI NAGE
KATA DORI MEN UCHI IKKYO (omote,ura)
JODAN TSUKI NIKKYO (omote, ura)
JODAN TSUKI SANKYO (omote, ura)

Ushiro waza:
ERI DORI IKKYO (omote, ura)
RYO KATA DORI NIKKYO (omote, ura)
RYO KATA DORI SANKYO (omote, ura)
RYO KATA DORI IRIMI NAGE
RYO KATA DORI KOTE GAESHI
RYO HIJI DORI KOTE GAESHI
RYO HIJI DORI IRIMI NAGE
KATATE DORI KUBI SHIME IKKYO (omote, ura)

Suwari waza:
SHOMEN UCHI YONKYO (omote, ura)
SHOMEN UCHI SOTO KAITEN NAGE
RYO KATA DORI IKKYO (omote, ura)
CHUDAN TSUKI KOTE GAESHI
JODAN TSUKI IKKYO (omote, ura)

Techniki Zaawansowane Jo

Minimum 10 miesięcy od daty otrzymania 2 kyu

Tachi waza:
MUNE DORI MEN UCHI IKKYO (omote,ura)
MUNE DORI MEN UCHI NIKKYO (omote,ura)
MUNE DORI MEN UCHI SANKYO (omote,ura)
MUNE DORI MEN UCHI KOSHI NAGE
JODAN TSUKI YONKYO (omote,ura)
JODAN TSUKI KOSHI NAGE
JODAN TSUKI IRIMI NAGE
JODAN TSUKI SOTO-KAITEN NAGE
JODAN TSUKI USHIRO KIRI OTOSHI

Ushiro waza:
RYOTE DORI YONKYO (omote, ura)
RYOTE DORI KOKYU NAGE
RYOTE DORI KOSHI NAGE
KATATE DORI KUBI SHIME NIKKYO (omote, ura)
KATATE DORI KUBI SHIME SANKYO (omote, ura)
KATATE DORI KUBI SHIME KOSHI NAGE
ERI DORI NIKKYO (omote, ura)
ERI DORI SANKYO (omote, ura)
ERI DORI IRIMI NAGE

Hanmi handachi waza:
KATATE DORI SHIHO NAGE (omote, ura)
KATATE DORI UCHI KAITEN NAGE
KATATE DORI IKKYO
KATATE DORI KOKYU NAGE

Suwari waza:
SHOMEN UCHI JIYU WAZA
RYOKATA DORI SANKYO (omote, ura)
RYOKATA DORI YONKYO (omote, ura)
KATA DORI MENUCHI IRIMI NAGE
KATA DORI MENUCHI KOTE GAESHI
KATA DORI MENUCHI KOKYU NAGE